How To Get Rid Of A Sore Throat: Tips To Get Rid Of The Soreness For Good

Sore throats are a pretty common occurrence. If you are currently suffering from a sore throat or have ever had a sore throat then you know exactly how annoying and painful they can be. We all have gotten them at one time or another. Whether it’s talking or eating simple things that we take for granted become uncomfortable and difficult. Each word you speak or liquid you swallow becomes a reminder that your throat is inflamed and needs to be soothed.

Sore throats can become very serious. If you have one that has lasted longer than six or seven days it’s time to see a doctor. You may have a much more serious ailment such as Strep Throat. Your family physician will be able to provide you a prescription for medication to remedy your soreness.Going to visit a doctor is never a bad idea just to be aware of what it is your have and if you are contagious. Milder sore throats can sometimes be cured by the remedies below.

A cold or flu can cause this pesky illness, so try the following tips and tricks to take care of this annoying inflamed throat issue.

Home Remedies – How To Get Rid Of A Sore Throat

Gargle With Warm Salt Water – How To Get Rid Of A Sore Throat

I have used this method many times with great success. This was on of the first techniques I used learning how to get rid of a sore throat. I remember my mother telling me to do this as a kid. Most sore throats are caused by Edema which is a condition where the tissue is too moist that lines your throat. A salt water solution can not only act as a pain reliever but over exposure to salt can actually make your sore throat worse. Here is a recipe to create a perfect solution for your throat issues. Mix 1 teaspoon of salt for every 8 ounces of water, and gargle with it for approximately 1 minute 3 to 4 times per day. People sometimes think that if they do this more often it will make their throat better. this is not the case. Only do this 3 to 4 times a day. This is how you get rid of a sore throat with salt water.

Using A Humidifier – How To Get Rid Of A Sore Throat

Setting up a dehumidifier in the rooms you are spending the most time in can help eliminate or prevent a sore throat. Especially in your bedroom while you sleep. At times your throat can be sore due to being dry and irritated. Everyone has woken up and just had that scratchy raw feeling in their throat. It’s painful and usually requires countless glasses of water to ease the ache. This is caused by not having enough moisture in the air. A humidifier increases the moisture making it a much more comfortable environment.

Keeping Hydrated – How To Get Rid Of A Sore Throat

Keeping hydrated should be your number one concern when you have a cold or the flu. We know your mom always told you to “drink plenty of fluids” and it’s true. It can make a huge difference. Keeping hydrated is a two fold remedy when you are sick.It can help flush toxic particles from your body. Also it can flush the irritants from your throat. Allergies are a major cause of sore throats and the process that comes with them of post nasal drip. Staying hydrated and drinking plenty of fluids will help keep this under control.

Medication – How To Get Rid Of A Sore Throat

Sometimes home remedies just don’t work for you. Good news is that your local drugstore will have plenty of over the counter medication to resolve your problem. The following are some medication that have been proven effective in relieving a sore throat.

Ibuprofen

Commonly used for body aches and pain Ibuprofen is very effective to relieve a sore throat. Ibuprofen is also found in grocery stores under the brand names Advil and Motrin. Highly effective as a pain remedy it has been known to cause ulcers if taken in excess.

Acetaminophen

Acetaminophen also known as Tylenol is the safest over the counter pain reliever on the market. It’s very easy on your stomach and provides a certain level of relief. Highly recommended for those that do not like to take many medications.

Cough Drops

Cough drops or lozenges are located in any drugstore or grocery. These are perfect for the individual who has a sore throat only. It will not comfort the other symptoms of a common cold or the flu. Cough drops will effectively soothe your throat and make it more comfortable. Probably the most recognized brand is Halls.

Cold Medication – DayQuil/NyQuil, ECT

Every store carries dedicated cold medicines. These over the counter medications are great for going after the symptoms of a sore throat.Especially if your soar throat is accompanied by aches pains and general flu like issues, these medications can be very effective. They will make you feel a lot better and change your comfort level.

Natural Cures – How To Get Rid Of A Soar Throat

If you aren’t into using a lot of medications and filling your body with over the counter medicines then organic remedies might be the way to go.

Honey

This is a remedy that has been used for generations to get rid of a sore throat. It’s an extremely common natural cure for all kinds of ailments. Honey when taken by it’s self or with tea will naturally coat your throat providing comfort. This however is not a long term solution. It will only last a few minutes but will do the job in most cases to give you that quick pain relief.

Eucalyptus Oil

This natural organic oil is used in many home remedies. They contain antimicrobial tendencies that can be used in many different ways to solve problems. Eucalyptus oil gives off a strong odor that clears your sinuses. You can just put a few drops into a dish or rub a little on your chest to help with cold symptoms and soar throats. It’s not cheap but it does get the job done nicely.

Hot Liquids – How To Get Rid Of A Sore Throat

Tea

Tea can help sooth those irritated throats and give you a sense of relief. You can find speciality teas at a drugstore or grocery that have healing properties to coat your throat and help with a sore throat. This method is probably the oldest and works as a great first line of defense to get you on your way to feeling better.Coffee or Hot Chocolate can also be used in a pinch.